“I thought the 5 ways was a brilliant way of framing health and wellbeing”
Vita, Assistant Communications Officer
Royal College of Nursing

“Thank you, I learnt a lot and will gain a lot from it!”
Alice, Project Assistant
Paper Arts 

“Thank you to the involved in making this happen. The facilitator really made this a valuable experience”
Yonam Ayon, Customer Service

Anonymous comments from feedback forms

“You took what I knew and changed it into the ability to use it.”

“I now know I can transform situations.  Working with people to transform for themselves.”

“The course has been really useful in identifying ways to build up resilience, to bounce back from hardship and negative habits.”

“It has given me some really great tools for helping myself and others.”

“The course has very much changed my perspective on life in a positive way.  I am more confident in expressing myself and it helped me to take more control of my emotions and it was empowering in providing a framework of how to cope with adversity.”

“Keep up the great work – really important stuff you are doing, and inspiring to see the results.”

“I loved the workshop and would really recommend it to anybody that wants to live better.”

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