In 2015 Happy City worked with Bristol Public Health to adapt our wellbeing materials to prison life.
We worked extensively with the current and ex prisoners, and the result was a unique adaptation of our pre-existing wellbeing resources. Plan B: Five Ways to Prison Wellbeing is a booklet designed to offer prisoners simple ways to find wellbeing whilst in a prison cell.
The result was a unique adaptation of the very well researched 5 Ways to Wellbeing – Plan B: 5 ways to prison wellbeing – a booklet designed to offer prisoners simple ways to find wellbeing whilst in a prison cell.
Plan B takes the theoretical understanding of the wellbeing benefits of the 5 ways – Connect, Learn, Be Active, Take Notice and Give, and adapts them to be achievable and beneficial even for those confined to cells for up to 22 hours per day.
Plan B consists of 5 B‘s:
Look after your Body
Exercise your Brain