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Understanding Depression and Anxiety

In this free course we consider some risk and causal factors for some depression and anxiety disorders – that is, the possible aetiology of such disorders. After studying this course, you should be able to describe how stressful life events may be linked to emotional disorders such as depression and anxiety.

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7 Easy Happiness Boosters According to Harvard Researchers

Each activity listed below not only gives us a quick boost of positive emotions, improving our performance and focus in the moment; but if performed habitually over time, each has been shown to help permanently raise our happiness baseline.

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