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5 Ways Giving Is Good For You

New studies attest to the benefits of giving—not just for the recipients but for the givers’ health and happiness, and for the strength of entire communities.

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Can You Teach Wellbeing? Martin Seligman thinks so

American professor Martin Seligman has pioneered positive psychology, inverting the traditional focus of his profession.

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7 Easy Happiness Boosters According to Harvard Researchers

Each activity listed below not only gives us a quick boost of positive emotions, improving our performance and focus in the moment; but if performed habitually over time, each has been shown to help permanently raise our happiness baseline.

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3 Lessons About Happiness Learned From The Biggest Ever Study Into Adulthood

A Harvard scientist has rejected the idea wealth, fame and success can make for a “good life” – and instead argued that strong relationships are what make people happy and healthy.

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