DO Read & learn

Here is a small selection of great material to help you.

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5 Steps to End Your Email Addiction

Christine Carter, Senior Fellow at The Greater Good Science Centre, explains how to get out of your inbox and feel more relaxed and productive.


5 Ways Giving Is Good For You

New studies attest to the benefits of giving—not just for the recipients but for the givers’ health and happiness, and for the strength of entire communities.


Journeying Through Wellbeing

Take a journey through wellbeing and see how factors such as where we grow up, what happens to us, and our physical health, can all impact on our mental health and wellbeing.


Understanding Depression and Anxiety

In this free course we consider some risk and causal factors for some depression and anxiety disorders – that is, the possible aetiology of such disorders. After studying this course, you should be able to describe how stressful life events may be linked to emotional disorders such as depression and anxiety.


Can You Teach Wellbeing? Martin Seligman thinks so

American professor Martin Seligman has pioneered positive psychology, inverting the traditional focus of his profession.


7 Easy Happiness Boosters According to Harvard Researchers

Each activity listed below not only gives us a quick boost of positive emotions, improving our performance and focus in the moment; but if performed habitually over time, each has been shown to help permanently raise our happiness baseline.


3 Lessons About Happiness Learned From The Biggest Ever Study Into Adulthood

A Harvard scientist has rejected the idea wealth, fame and success can make for a “good life” – and instead argued that strong relationships are what make people happy and healthy.



Happify provide an online tool for measuring and visualising your own wellbeing levels, allowing you to identify areas where you can improve and then supplying you with the right ‘track’ to make the changes you need.