DO is about what you do in your day-to-day life, the simple actions that support your wellbeing and happiness.

We all know we need to think about what we do to support our physical health. In the same way there are many small steps we can take to improve our mental, emotional and social wellbeing.  Being active, even in small ways; trying new things and learning from others; learning to notice and be curious about the world around us, and spending time in nature; taking the chance to enjoy creative or fun experiences.  There are so many choices and they all add up.

To increase your DO pulse find out how making tiny changes to your everyday actions can quickly help clock up your ‘5-a-day’ to help you feel better and function well.


DO includes:

  • Physical activity
  • Time spent in nature
  • Cultural activity
  • Learning – formally or informally
  • Trying new things
  • Notice the good things in life
  • ‘Mindfulness’/ awareness of the world around you
  • Ability to laugh and enjoy pleasurable moments/experiences
  • Relaxing/resting