BE Read & learn

Here is a small selection of great material to help you.

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3 Lessons About Happiness Learned From The Biggest Ever Study Into Adulthood

A Harvard scientist has rejected the idea wealth, fame and success can make for a “good life” – and instead argued that strong relationships are what make people happy and healthy.

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The Number 1 Happiness Myth Exposed

Positive psychology practitioner Susanna Halonen exposes the number 1 myth in personal happiness.

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Banish Those Midlife Blues – The Secret to Happiness Starts With One Small Step

Feeling on the verge of a midlife crisis? The key to a happier you can be simple: switch off your mobile now and again, listen to music, head outdoors, or spend some time with friends.

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Mindfulness for Wellbeing and Peak Performance

Tired, distracted and stressed by the pace of modern life? Mindfulness might be the solution.

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Happify

Happify provide an online tool for measuring and visualising your own wellbeing levels, allowing you to identify areas where you can improve and then supplying you with the right ‘track’ to make the changes you need.

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Life Lift, Being Happy from the Inside Out

An age-old question rides a new wave of bestseller lists, university research and governmental soul-searching. The answers to “What are the secrets of a happy life?” might surprise us.

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The Science of Happiness

The first MOOC to teach positive psychology. Learn science-based principles and practices for a happy, meaningful life.

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The Action for Happiness Course

The Action for Happiness course (“Exploring What Matters”) is a unique and inspiring 8-week course to explore what matters for a happy and meaningful life.

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