Here is a small selection of great material to help you.
7 Easy Happiness Boosters According to Harvard Researchers
Each activity listed below not only gives us a quick boost of positive emotions, improving our performance and focus in the moment; but if performed habitually over time, each has been shown to help permanently raise our happiness baseline.View
3 Lessons About Happiness Learned From The Biggest Ever Study Into Adulthood
A Harvard scientist has rejected the idea wealth, fame and success can make for a “good life” – and instead argued that strong relationships are what make people happy and healthy.View