BE Read & learn

Here is a small selection of great material to help you.

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Mindfulness for Wellbeing and Peak Performance

Tired, distracted and stressed by the pace of modern life? Mindfulness might be the solution.

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The Science of Happiness

The first MOOC to teach positive psychology. Learn science-based principles and practices for a happy, meaningful life.

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The Action for Happiness Course

The Action for Happiness course (“Exploring What Matters”) is a unique and inspiring 8-week course to explore what matters for a happy and meaningful life.

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