Here is a small selection of great material to help you.
Mindfulness for Wellbeing and Peak Performance
Tired, distracted and stressed by the pace of modern life? Mindfulness might be the solution.View
The Science of Happiness
The first MOOC to teach positive psychology. Learn science-based principles and practices for a happy, meaningful life.View
The Action for Happiness Course
The Action for Happiness course (“Exploring What Matters”) is a unique and inspiring 8-week course to explore what matters for a happy and meaningful life.View