BE Read & learn

Here is a small selection of great material to help you.

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How Meditating Helps You Deal With Negative Emotions: Anger

Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.


How People Learn to Increase Their Resilience

Resilience is the ability to get back up after adversity. Due to the unpredictability of life, there will always be joys and sorrows. Resilient people are able to greet change and difficulty as an opportunity for self-reflection, learning, and growing.


The Top 10 Insights from the “Science of a Meaningful Life” in 2015

The most surprising, provocative, and inspiring findings published by the Greater Good Science Center.


Happiness Comes First, Success Follows

Researchers found happy people are generally successful in relationships, work, and health; this success is more often than not a result of their positive emotions rather than vice versa.


Can We Make Ourselves Happier?

Can we make ourselves happier? According to studies from all over the globe collated by the World Happiness Database in Rotterdam, we can. But the path to happiness may not be where we are looking for it.


Things I Don’t Need…

Can You Teach Wellbeing? Martin Seligman thinks so

American professor Martin Seligman has pioneered positive psychology, inverting the traditional focus of his profession.


7 Easy Happiness Boosters According to Harvard Researchers

Each activity listed below not only gives us a quick boost of positive emotions, improving our performance and focus in the moment; but if performed habitually over time, each has been shown to help permanently raise our happiness baseline.