Explore your happiness

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Our happiness and wellbeing can be increased by becoming more aware of the many everyday ways that we can get small ‘drops’ of happiness. Each drop builds up to give us reserves when life gets tough and we need that inner strength. These Explore More pages can help you find out more about the many small things that can make a big difference.

The Happiness Pulse is divided into 3 areas of wellbeing which are:

BE

Is how you feel about yourself and your life.

DO

Is about what you do in your day-to-day life.

CONNECT

Is about your relationships.

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