The final session in our Basic Happiness Training programme, we'll be looking at the skills, habits and every day actions for a happier more fulfilling life.  We re-cap together the highlights of our previous learning, and take a detailed look at the best day to day tools for the job of increasing happiness in a range of situations.

This is the fourth of our Happiness Basic Training sessions, which looks at our connections and the ways in which small individual actions can quickly add up to powerful change. With some subtle shifts to the way we view things, you'll soon see how many oportunities to increase happiness present themselves every day, and how  the apparently impossible can become comfortably achievable.